Alicia is entering her 3rd week of the competition and so far we are thrilled with her accomplishments! She has worked out 5 days a week for the past 2 weeks and is making great progress. While Alicia was ready to jump in "guns and blazes", we've taken a slower approach to give her body time to adjust to the changes. So far so good! We've been cranking up the intensity of the workouts AND she even did cardio on her own while away for the weekend!
Alicia is completely dedicated to transforming her life and it is evident by her actions during the past few weeks. Nearly everyone at her downtown place of work knows of the competition and they are all helping to keep her on task! She is even being held accountable by her 7 year old daughter! Being held accountable is one of the keys to success. She has set goals and told everyone around her about them. Her strong support group inside and outside of Fitness Together will definitely help her achieve her goals!
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