Trainer Notes

Alicia had a great week last week...it was a week of realization. Alicia realized that it will take some serious dedication to the nutritional component of this challenge. On the physical side, she is reaching new heights in her workouts! We have been pushing and pushing her and she has welcomed every challenge! She also got to experience 1-on-1 Kickboxing for the first time--lucky her! We are going to give her a more structured nutrition plan until she can get used to controlling portion sizes and food groups on her own. She is making great strides and we are very proud of her--KEEP UP THE GOOD WORK!!! Holly Tamm, MS, CSCS