Tuesday, June 9, 2009

Trainer Notes

Alicia is continuing to lose weight. She is down a couple more pounds these last couple weeks, so we are moving in the right direction!

We have been focusing more on running for her cardio so she will be prepared for the 5k run in July. She is doing very well with this and has shown definite improvements. We haven't hit the full 3.1 miles yet, but we are getting there!

We encourage everyone to join Alicia on her 5k run. We would love to get a big group out there to support not only Alicia, but a great cause as well....and it's a fun way to get a workout in! Here are the details of the run:

UNCF Walk for Education - 5k run or walk
Saturday July 18th
Starts at 8:30am at 2nd and Wisconsin in Milwaukee, and ends at Veterans Park
The cost is $25 for adults, $15 for students, and $10 for children under 12
To register online, go to
http://give.uncf.org/MilwaukeeWalk

We hope to see you out there!

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