Trainer Notes:
We're nearing the end of the FT Transformation and we're making a strong push towards the finish! It's hard to believe it's almost over already, but the progress Alicia has made has been great! We are very proud of Alicia for her fantastic 5k a couple weeks ago. She ran an excellent time for her first race! (I am still trying to convince her that running is fun, but unfortunately I haven't gotten her to agree with me yet). In addition to the race, Alicia has shown some other remarkable fitness improvements. This week she was able to do a plank for a minute and a half with no problem. She also did a wall sit for 3 minutes!....while holding a 25 pound weight! Obviously all her hard work has made a difference....not only on the scale but with her strength, endurance, and general health as well.
Alicia. I am so proud of you I can hardly take it! Wooooowwwww. That is all I can say. You have encouraged me to get it together!!!
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